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Dry needling is a specialised technique used by physiotherapists to address musculoskeletal pain and dysfunction. By gently inserting thin needles into specific points within muscles, this approach helps to restore normal muscle function, ease discomfort, and enhance movement. It is commonly used to treat conditions such as chronic muscle tension, sports injuries, back pain, and overuse-related discomfort.
Evidence from professional scientific lead literature that look at Dry Needling can be seen below.
Dry Needling for Low Back Pain
Dry Needling for Low Back Pain
A 2023 meta-analysis published in the Journal of Manual & Manipulative Therapy found that dry needling significantly reduced pain and improved function in patients with chronic low back pain. When combined with exercise therapy, results were even more pronounced, with short- and medium-term improvements in pain intensity and mobility.
Knee Osteoarthritis Relief
Knee Osteoarthritis Relief
Dry needling has proven effective in managing knee osteoarthritis. A 2023 randomised controlled trial in Clinical Rehabilitation demonstrated improvements in pain, stiffness, and physical function. When paired with strengthening exercises, patients reported better quality of life and joint mobility.
Post-Surgical Rehabilitation & Tendinopathies
Post-Surgical Rehabilitation & Tendinopathies
Emerging clinical reports from early 2024 indicate that dry needling may aid in tendon healing and speed up recovery following surgery. This is particularly evident in conditions such as Achilles and rotator cuff tendinopathies, especially when dry needling is combined with graded loading and rehabilitation programs.
Dry Needling in Sports Rehabilitation
Dry Needling in Sports Rehabilitation
Athletes recovering from hamstring or calf strains have also benefited from dry needling. A 2023 study in the International Journal of Sports Physical Therapy found reduced muscle tightness and faster return-to-play timelines when dry needling was integrated into sports rehab protocols.
Targeting Myofascial Trigger Points
Targeting Myofascial Trigger Points
Dry needling is highly effective in relieving pain associated with myofascial trigger points, particularly in the shoulder and upper trapezius region. A 2023 systematic review in Physiotherapy Theory and Practice reported improved range of motion, reduced pain, and enhanced outcomes, especially when paired with manual therapy or stretching techniques.
Effective Management of Myofascial Pain Syndrome
Effective Management of Myofascial Pain Syndrome
A 2023 systematic review in the Journal of Pain Research showed that dry needling significantly reduced pain, improved pressure pain thresholds, and decreased disability in patients with myofascial pain syndrome.
Lateral Epicondylalgia (Tennis Elbow)
Lateral Epicondylalgia (Tennis Elbow)
Finally, dry needling has shown notable benefits in treating lateral epicondylalgia, or tennis elbow. According to a 2023 systematic review and meta-analysis in the Journal of Bodywork and Movement Therapies, it significantly reduced pain and enhanced grip strength, making it a valuable option in managing this condition.
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