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Whether you're working one-on-one or in a small, physiotherapy-led group session, each program is tailored to your individual goals and abilities. We create progressive exercise plans that help you safely regain strength, mobility, and control – whether you're recovering from surgery, managing a long-term condition, or preparing to return to sport.
Evidence from professional scientific lead literature that look at Clinical Pilates can be seen below.
Pilates-based exercises were found to improve core strength, posture, and functional mobility in people with chronic low back pain, osteoarthritis, and postural issues. It also enhanced proprioception and body awareness – critical for injury recovery and prevention.
– Systematic Review (2023, Journal of Bodywork and Movement Therapies)
Progressive resistance training was demonstrated to play a key role in enhancing recovery outcomes following surgeries such as ACL reconstruction and joint replacements. Individualised strength and conditioning programs, guided by physiotherapists, helped to reduce the risk of re-injury and supported a return to functional activities and sports.
– Strength Training in Post-Operative Rehab (2023, British Journal of Sports Medicine)
It was highlighted that strength and conditioning should be integrated early in the rehab process to restore movement quality, power, and confidence, particularly in athletic populations.
– Return-to-Sport Guidelines (2023 update, International Journal of Sports Physical Therapy)
Physiotherapy Research International demonstrated that supervised small-group clinical rehab, like Pilates-based physiotherapy sessions, is as effective as one-on-one in many cases, offering cost-effective treatment with comparable gains in strength, balance, and function.
– Group-based rehab with physio supervision (2022–2023, Physiotherapy Research International)
Personalised programs that combine multiple modalities, such as manual therapy, Pilates, and progressive resistance, showed greater improvements in pain, function, and long-term adherence than standardised protocols.
– Personalised exercise in musculoskeletal rehab (2023, BMJ Open Sport & Exercise Medicine)
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